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This is a waste of time if you have back pain.
Tom Waldron 4/6/23 Tom Waldron 4/6/23

This is a waste of time if you have back pain.

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Snappy Hips, What The Psoas?
Tom Waldron 9/9/21 Tom Waldron 9/9/21

Snappy Hips, What The Psoas?

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Eye Tension
Tom Waldron 7/5/21 Tom Waldron 7/5/21

Eye Tension

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Rethinking Fascial Tension For Dynamic Integrity
Tom Waldron 5/5/21 Tom Waldron 5/5/21

Rethinking Fascial Tension For Dynamic Integrity

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How To Optimise Your Running Stride!
Guest User 12/2/20 Guest User 12/2/20

How To Optimise Your Running Stride!

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One Of The Best ‘Core’ Exercises For The Low Back!
Guest User 11/17/20 Guest User 11/17/20

One Of The Best ‘Core’ Exercises For The Low Back!

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Why Stiff Ankles Can Be A Good Thing!
Guest User 11/10/20 Guest User 11/10/20

Why Stiff Ankles Can Be A Good Thing!

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How To Strengthen The Tibialis Posterior For A Stronger Arch
Guest User 11/4/20 Guest User 11/4/20

How To Strengthen The Tibialis Posterior For A Stronger Arch

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Low Back Fascia Trainers - Success! (FM Online Education)
Guest User 10/13/20 Guest User 10/13/20

Low Back Fascia Trainers - Success! (FM Online Education)

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Is Pelvic Symmetry Possible? (From a bone perspective)
Guest User 9/29/20 Guest User 9/29/20

Is Pelvic Symmetry Possible? (From a bone perspective)

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Anterior Pelvic Tilt, Is It A Problem?
Guest User 9/22/20 Guest User 9/22/20

Anterior Pelvic Tilt, Is It A Problem?

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Spinal Curves & Back Pain (Is There A Relationship?)
Guest User 9/16/20 Guest User 9/16/20

Spinal Curves & Back Pain (Is There A Relationship?)

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Fascial ‘Core’ Stability (Hollow or Brace?)
Guest User 9/11/20 Guest User 9/11/20

Fascial ‘Core’ Stability (Hollow or Brace?)

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